"Skinny" Shepards Pie
6 medium sweet potatoes (or 3 cups)
2 cans no salt added cut green beans
1 can no salt added corn
1 c. canned creamed corn
1.5 lb 90% lean ground beef
1/2 cup 1% milk
Peel and cube sweet potatoes. Then boil and mash with milk. Meanwhile, brown and drain the ground beef. Set your oven at 375. In a 9"x9" glass or metal baking dish spread the beef on the bottom. In a seperate bowl mix together corn and creamed corn. Spread that mixture on top of the beef. Drain the green beans well and then scatter them on top of the corn. Lastly, spread the mashed sweet potatoes on top of the green beans. Put the casserole in the oven for about 30 minutes to heat it through.
This makes 6 servings at 331 calories each.